本·阿扎伊 论卧坐之处;撒母耳 说黎明的睡眠与黎明的出恭,之于人如淬火之于铁。
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接着论养身,一段 《巴拉伊塔》 里教过:本·阿扎伊 说:什么床都可以躺,只是不要躺在地上。
Continuing with the subject of health, it was taught in a baraita: Ben Azzai says: On all beds, lie, except for the ground.
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什么座位都可以坐,只是不要坐在梁上,免得跌下来。
On all seats, sit, except for a beam, lest you fall off.
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撒母耳 说:黎明时的睡眠之于人,正如 淬火 之于铁。
Shmuel said: Sleeping at dawn is as effective as forging [istema] is to iron.
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黎明时出恭之于人,也正如 淬火 之于铁。
A bowel movement at dawn is as beneficial as forging is to iron.